Virtual personal training
Live and on-demand coaching from home, with your own plan and a coach watching your technique.
- Live 1-on-1 sessions
- Monthly, 12-week and half-yearly plans
- Workout and nutrition plan included
Virtual and in-studio personal training
Fitness that is built around you.
A coach who studies your body, your schedule and your goals first, then builds the workouts and nutrition plan to fit. Train from home or in the studio.
12+ yearsCoaching experience, led by our founder
ACE-certifiedPersonal trainer
8 programsFor specific health conditions
Home or studioTrain where it suits you
Services
Three ways to train with us
Pick the format that fits your week. Each one starts with an assessment and ends with progress you can measure.
In-studio training
In-person coaching with workouts, nutrition guidance and transformation programs.
- Hands-on technique correction
- Monthly, 12-week and half-yearly plans
- Weekly nutritionist check-ins
Specialized personal training
One-on-one coaching built around a health condition, with exercise and food chosen to suit it.
DiabetesPCOS / PCODHypertensionPre and postnatal
Back and spineCardioThyroidGERD
What you get
Everything in your plan
No generic template. Each client receives the same set of things, shaped to their own starting point.
A full starting assessment
Health screening, injury history, body composition, cardio, strength, flexibility and posture.
A personal workout plan
Exercises, weekly frequency and progression matched to your level and your calendar.
Nutrition guidance
Eating advice that lets you keep enjoying food, with weekly check-ins with your nutritionist.
Technique coaching
A trainer who corrects your form so you get stronger without getting hurt.
Progress tracking
Consistency, strength and fitness measured, with regular reviews and plan changes.
Coach access
Book a call with your coach whenever you want to talk through your plan.
The TFI method
Assess. Understand. Plan. Train. Progress.
The same five steps for every client, in this order.
Assess
Health screening, injury history, body composition, cardio, strength, flexibility and posture.
Understand
Your lifestyle, goals, experience, preferences and any limits.
Plan
Exercise plan, weekly frequency, progression and nutrition guidance.
Train
Sessions at your level, with technique coaching and sensible progression.
Progress
Tracking, regular reviews, and changes to the plan as you improve.
Who we train
Programs for men and women
Men
- Fat loss
- Muscle and strength
- Stamina
- Getting active after a desk-bound routine
- Keeping strength after 40
- Mobility and posture
Women
- Fat loss and strength
- Stamina
- PCOS / PCOD and thyroid considerations
- Postpartum fitness
- Staying active after menopause
- Mobility
Plans and prices
Specialized personal training
Choose sessions per month, then how long you want to commit. Longer plans cost less.
In-studio · 12-week plan
Workout and nutrition together
- One fixed price for the full 12 weeks
- Weekly check-ins with your nutritionist
- Book a call with your coach whenever you need
₹7,499for 12 weeks
Enquire on WhatsApp
Prices shown are for this demo. Confirm current prices before publishing.
Questions
Before you start
What happens in the first session?
We assess where you are today: health screening, injury history, body composition, cardio, strength, flexibility and posture. Then we talk through your goals and lifestyle so the plan fits you.
Should I choose virtual or in-studio?
Virtual works well if you want to train from home on your own schedule, with live coaching on screen. In-studio suits you if you want hands-on technique correction and a gym setting. Both include a personal plan.
I have a health condition. Can I still train?
Yes. Our specialized programs cover diabetes, PCOS and PCOD, hypertension, pre and postnatal fitness, back and spine pain, cardiovascular conditioning, thyroid and metabolic support, and GERD. Speak with your doctor before you begin.
How is my plan adjusted over time?
We track your consistency, strength and fitness, review them regularly, and change the training as you progress.
How do I get started?
Send an enquiry below. Ask about the free trial session, and we will reply within 24 hours.
Free trial session
Tell us your goal
Send a short enquiry and your coach will get back to you within 24 hours.
WhatsApp +91 89510 77599
Email info@tfiindia.com